While one of the least visited countries in the world, there is actually quite a lot to do in the Federated States of Micronesia, and Pohnpei in particular.
And no one knows this better than Young Pioneer Tours, with us now visiting this island capital three times per year. With that in mind, we’ve put together a concise Pohnpei Guide, including all the best things to do on the atoll.
Click to read about Micronesian cuisine.
Table of Contents
What the Pohnpei Guide?
Pohnpei is the largest and most populous of the four states in the Federated States of Micronesia. Its population hovers around 36,000 people, with the majority living in the island’s capital, Palikir, or the nearby city of Kolonia. The island has a rich history that stretches back thousands of years, from its ancient Micronesian roots to periods of Spanish, German, and Japanese colonial influence.
This history is visible everywhere, from colonial ruins to wartime relics. Pohnpei is covered in dense rainforest, rivers, and waterfalls, making it one of the most lush islands in the Pacific. Its people are warm and welcoming, proud of their traditions and culture, which can be seen in village life, festivals, and local markets.
Tourist Attractions on Pohnpei
Pohnpei may not be Hawaii, but it is full of fascinating sites. Here’s a quick rundown:
- Nan Madol – The ancient ruined city built on a lagoon of artificial islets. Accessible by boat or a short drive from Kolonia, it’s one of Micronesia’s most iconic archaeological sites.
- Spanish Wall – Remnants of Spanish fortifications in Kolonia. Walkable from town, it’s a glimpse into the island’s colonial past.
- World War II Tanks – Scattered across the island, remnants of the Japanese occupation during the war. Often visible along roads and in overgrown clearings.
- Old Japanese Barracks – Near the airport and throughout the island, these rusting buildings give a sense of Pohnpei’s wartime history.
- Pohnpei State Capitol and Congress – Located in Palikir, the modern administrative centre of the island, worth a look for anyone interested in the functioning of Micronesian politics.
- Sokehs Rock – A massive volcanic plug on the northwest coast. Can be hiked for views over the island and surrounding ocean.
Transport is a mix of rental cars, taxis, and local buses. Roads are generally passable but can be rough outside the main towns, so allow extra time to reach attractions.
Nan Madol Guide
Nan Madol is the crowning jewel of Pohnpei. Sometimes called the “Venice of the Pacific,” it is a complex of over 90 artificial islets constructed with massive basalt stones. These were built between the 13th and 17th centuries and served as the ceremonial and political centre of the Saudeleur dynasty.
Walking through the ruined canals and stone walls, it’s easy to imagine the scale and ambition of the ancient builders. Access requires a short boat trip or a guided tour from Kolonia. While the site is partially overgrown, it remains awe-inspiring and mysterious, a true Pacific archaeological marvel.
Click to read our full take on Nan Madol.
Eating and Drinking in Pohnpei Guide
Dining in Pohnpei is a mix of local flavour and small-scale tourist-friendly spots. Kolonia is the hub for restaurants, bars, and hotels. Local favourites include fresh seafood, grilled fish, and classic Micronesian dishes. Don’t miss Towns Cafe for hearty breakfasts or Suka’s for local seafood dishes.
Nightlife is limited but enjoyable, with a few bars serving beers and cocktails. Hotels range from small guesthouses to slightly more upscale “resorts”, but there really is no such concept as luxury. This is cool island vibes, it is not Hawaii.
Conclusion
So, while it would be fair to say that Micronesia and Pohnpei are not exactly Hawaii, it is this fact that actually makes it so attractive. Pohnpei is real Micronesian island living, with an island pace to match.
It is as close as you can get to paradise. A Pacific island surrounded by surf, sea, atolls, and absolute beauty. Pohnpei is no resort, nor is it cheap, but it is still an essential part of exploring the wonders of the Pacific Islands.
Click to see our tours to Micronesia.
About Post Author
